The Episodes

Friend of the family and friend of the podcast, Rebecca Christianson, is back with a two-part discussion on the two emotions that trip[...]

This week's episode sheds light on the harm that is perpetuated by purity culture as well as the abuse that can take place within the church. This episode is by no means[...]

In this week's episode, Dr. Alison J. Kay, PhD, gives us a thorough explanation of the ins and outs of the chakra system and how it can be used to aid in[...]

Kick off Memorial Day Weekend with Alyssa as she offers advice to those of us grappling with a fear of wearing shorts, tank tops, and bathing suits this summer. Tune in for[...]

This week Alyssa sits down with friend, colleague, and Neurofeedback (NFB) clinician Leanne Hershkowitz, LPC. Leanne and Alyssa dive into some of the limitations of modern psychotherapy and how neurofeedback can help[...]

Tune in to this week's episode with the host of The Revelation Project podcast, Monica Rodgers. Monica talks about the dangers of staying in your comfort zone as well as the benefits[...]

Welcome to the very first episode of the mini series: Survived & Thrived stories, where listeners write in to share parts of their lives, including the many ways in which they have[...]

We know that trauma, if left untreated, can lead to a host of physical ailments, including autoimmune diseases (www.acestoohigh.com). In this week's episode, Alyssa shares about her own battle with being[...]

This week's episode is a lively discussion about the benefits of Equine Assisted Psychotherapy (EAP) between Alyssa and Jeanne Mahoney, LPC. Jeanne is the executive director of Equine Assisted Therapy of New[...]

Obsessive Compulsive Disorder (OCD) is a widely misrepresented mental health disorder. Many people do not know of the debilitating effects OCD can have on those who struggle with it. In this episode,[...]

This week Alyssa sits down with the wonderful Petia Kolibova, a women's transformation coach. Petia shares her journey from living with an eating disorder and feeling unworthy to now feeling fully empowered[...]

Therapist and host of the Mindful Recovery podcast, Robert Cox, shares his grieving process after the tragic loss of his son, Tristn Jevon, to an overdose in February of this year.

Alyssa steps away from interviews this week for a solo episode in which she shares some exciting announcements about the podcast.

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This week Alyssa sits down with friend and colleague, Jennifer Bristol, LCSW, to discuss the mind-body connection and the idea that addressing our emotions can help to pacify chronic pain. 

Book's discussed:

Dr. Nazanin Moali is a public speaker, psychologist, and sex and relationship expert. Dr. Moali is also the host of her own podcast, titled "Sexology", where she dives into the psychology of[...]

On this week's episode, Alyssa sits down with psychotherapist, humanitarian, and author, Robert Strock. Robert discusses the core concepts from his book, Awareness That Heals. The inspiration from this book comes after years[...]

Eye Movement Desensitization and Reprocessing (EMDR) therapy can sound overwhelming at first, but Melissa Parks, LCSW, breaks everything down on this week's episode. She talks about the benefits of EMDR, expectations during[...]

Owen Morgan opens up about his repressed memories of childhood abuse and his recovery journey. He expresses gratitude for his pain, as it ultimately led to him to fall in love with[...]

The concept of intuitive eating is undoubtedly trending right now, yet the question remains, how do we do it? Where do we start? This week Alyssa talks with Registered Dietitian Nutritionist, Colleen[...]

Living with a physical disability can come with an entire host of traumatic experiences. This week, Alyssa sits down with Megan Grannan, a warrior who was born with a rare form of[...]

This week Alyssa sits down with Sofia Zapiola, the founder of Active and Anxious, a blog and wellness account focused on mental health awareness. Sofia shares her battle with anxiety, depression and[...]

Alyssa sits down with her decade-long friend and social impact enthusiast, Urvashi Banerjea, to discuss her recent publication in Thought Catalog. Urvashi shares her personal experience with "cultural whiplash" and how it[...]

Alyssa brings her husband, David, on the show to discuss the challenges that can come with supporting a loved one with PSTD. David offers advice for supporters on how they can help[...]

Tianna and Alyssa discuss the different types of eating disorders and how they can be linked to trauma. Tianna is a dietician that teaches people how to ditch dieting and achieve food[...]

Toni Uzzalino opens about her recovery after the traumatic loss of her husband while raising two young children. Toni has taken her immense pain and grief and has transformed it into a[...]

Alyssa is kicking off the new year with Jess Frank, the program director of Yoga Behind Bars. YBB is a nonprofit organization aimed at providing trauma-informed yoga and meditation classes to help[...]

In this solo episode, Alyssa closes out the year 2020 with a heartfelt thank you and a message of encouragement as we head into the new year. 

Support the show[...]

More often than not, the "bad kids" in this world are really just traumatized kids in immense amounts of pain. Tune in to this episode with Michael McKnight, co-author of Eyes Are Never[...]

Tune in for a candid conversation with consent educator and sexual literacy advocate, Rosalia Rivera. Rosalia dedicates her life to supporting sexual trauma survivors on educating their children about pleasure, consent, and[...]

If left untreated, trauma can have a detrimental effect on intimate relationships. In this week's episode, couples therapist, Debra Pilzer, discusses her approach to the treatment of couples. Debra also notes the[...]

Rebecca is back for her second episode on the LAT podcast! This time, she and Alyssa shift gears and talk about concrete ways to hone skills that will make us more resilient[...]

Retired police Sergeant, Sean Grannan Sr., joins Alyssa to discuss the prevalence of trauma and suicide among law enforcement. He has dedicated much of his career to spreading awareness and combatting the[...]

Grief does not escape any of us. Whether you're mourning the death of a loved one, the ending of a relationship, or the loss of a pre-COVID world, this episode will speak[...]

In this solo mini-episode, Alyssa talks about the current political climate in the United States as the Presidential election draws to a close. She offers different coping strategies for ways to manage[...]

Denise Wolf is back at it again! This week on the podcast, Denise teams up with Juliet King to discuss the science and validity behind art therapy as well as the incredible[...]

Michael DeLeon is the founder of the Steered Straight program, which aims to educate the world's youth on the dangers of vaping and other substance abuse.  Following a traumatic childhood and a[...]

Dr. Katherine joins Alyssa to discuss her journey of immigrating to the United States. They explore the implicit and explicit messages Dr. Katherine received as a child about having to be worthy[...]

In honor of World Mental Health Day, Alyssa discusses the concept of self care. In a society where self care is glamorized, Alyssa provides insight on the different between self-care versus numbing[...]

Denise R. Wolf, MA, ATR-BC, ATCS, LPC and Shea Rhodes, Esquire are the perfect dynamic duo making major changes in the world. They each bring their distinct backgrounds (law and trauma work)[...]

Join Alyssa and Drew for some good laughs and great nuggets of wisdom. In this episode, Drew opens up about his deeply powerful journey to recovery from addiction as well as his[...]

In this week's episode, Alyssa sits down with Certified Eating Disorder Specialist, Dr. Maria Paredes, for a poignant conversation about the role of social (in)justice in the development of eating disorders.

Learn[...]

Episode 7 is a tough discussion about the prevalence of domestic violence and why it isn't always that easy for victims to "just leave". FYO founder and executive director, Nick Luciano, talks[...]

If you have ever considered alternative forms of healing, this is the episode for you! Brenda Kiss has used her own journey of finding peace and healing from abuse to create and[...]

In episode 5, Alyssa sits down with the wonderful Patty DiRenzo, who lost her beloved son, Salvatore, to a heroin overdose. Patty and Alyssa discuss the difficulties of traumatic loss, the stigma[...]

This episode is all about trauma in career development and the workplace. Alyssa and special guest, Valerie Hicks Ashley, M.S., dive into a discussion on how one's history of trauma can impact[...]

A Solo episode in which Alyssa provides a breakdown of what trauma and PTSD are as well as how the symptoms play out in real life (PTDSD can be much more complex[...]

A solo introductory episode on what you can expect from the podcast. Alyssa shares more about who she is and why she felt called to create this podcast. This episode also includes[...]