The Episodes

Daylight savings time and the decreasing temperatures have some of us feeling blue, but it doesn’t have to be this way! If the lack of sunlight and cold weather have you feeling[...]

Whether you’ve gone no-contact with your family or are feeling anxious about being around family during the holidays, this week’s episode can help you figure out the best way to keep the[...]

At some point during the therapy process, we have likely all had the thought “My therapist gets paid to care about me – they’re not expressing genuine care or concern.” On this[...]

On this week’s episode, Alyssa sits down with Julie Duffy Dillon, a weight inclusive Registered Dietitian, to talk about PCOS. Tune in for a discussion on how PCOS has[...]

This episode is for those moments when we find ourselves wondering if what we went through is “bad enough” to be considered trauma. Tune in for a deep exploration of what trauma[...]

Christina Vitagliano shares her story from enduring child abuse to going on to start a multimillion-dollar business and publishing her own memoir. She breaks down the ripple effects that child abuse had[...]

Have you ever felt like you just don’t deserve to be happy? Or more specifically, have you ever found yourself having self-harm urges or feeling suicidal after someone is genuinely kind to[...]

We were not meant to live our lives by simply going through the motions. Unfortunately, far too many people go through their days feeling unsettled and unhappy with their[...]

On this week’s episode we welcome back our good friend, Denise R. Wolf MA, ATR-BC, ATCS, LPC along with our brand new guest, author Lynn Langan. Alyssa, Denise, and Lynn are passionate[...]

On this week’s episode, Alyssa sits down with author Kimberley Pittman-Schulz to talk about one of life’s toughest emotions: grief. Tune in to listen to Kim share her personal experience in losing[...]

Amy Guerrero is a trauma-informed recovery coach helping people on their journey of sobriety and healing from trauma. In this episode, she talks with Alyssa about why it can[...]

Alyssa shares about her own battle with self harm and why we should never be writing self harm off as merely an attention-seeking behavior. 

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In this week’s episode, Alyssa sits down with suicide and abuse survivor, Johnny Crowder, to talk about the seemingly "small things” that are hugely important to have in trauma recovery. Johnny opens[...]

When her world was turned upside after receiving a phone call that her son was in jail, Jolyn Armstrong set out to learn techniques and tools to cope with the shock, trauma,[...]

Dr. Jan Canty is a homicide survivor who seeks to spread awareness and garner more support for other homicide survivors. In this week’s episode, Dr. Canty explores the traumatic moment when she[...]

In this week’s episode, Alyssa sits down with veteran, PTSD survivor, and comedian Michael “CQ” Carrasquillo. Michael provides an in-depth perspective on his time serving in the military, from the moment he[...]

In this unique episode of Survived & Thrived Stories, Alyssa breaks her silence about escaping from an abusive relationship. Almost 8 years to the day after her escape, Alyssa opens up about[...]

This week brings us part 2 of a two-part episode with friend and spiritual guide, Drew Assini. Drew shares his recent experience with working in an inpatient facility in Tennessee. As trauma[...]

The spiritual friend and guide that we know and love, Drew Assini, is back with a two-part episode! During his last appearance on the podcast, Drew shared about his journey from addiction[...]

We don’t always want to hear that recovery from depression can take a long time. Some days,[...]

Author Bethany Barton joins us on the podcast this week to talk about her brand new book,[...]

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. In this week’s episode, Michael and Alyssa talk about the[...]

Friend of the family and friend of the podcast, Rebecca Christianson, is back with a two-part discussion on the two emotions that trip us up the most when working through PTSD: Guilt[...]

Friend of the family and friend of the podcast, Rebecca Christianson, is back with a two-part discussion on the two emotions that trip[...]

This week's episode sheds light on the harm that is perpetuated by purity culture as well as the abuse that can take place within the church. This episode is by no means[...]

In this week's episode, Dr. Alison J. Kay, PhD, gives us a thorough explanation of the ins and outs of the chakra system and how it can be used to aid in[...]

Kick off Memorial Day Weekend with Alyssa as she offers advice to those of us grappling with a fear of wearing shorts, tank tops, and bathing suits this summer. Tune in for[...]

This week Alyssa sits down with friend, colleague, and Neurofeedback (NFB) clinician Leanne Hershkowitz, LPC. Leanne and Alyssa dive into some of the limitations of modern psychotherapy and how neurofeedback can help[...]

Tune in to this week's episode with the host of The Revelation Project podcast, Monica Rodgers. Monica talks about the dangers of staying in your comfort zone as well as the benefits[...]

Welcome to the very first episode of the mini series: Survived & Thrived stories, where listeners write in to share parts of their lives, including the many ways in which they have[...]

We know that trauma, if left untreated, can lead to a host of physical ailments, including autoimmune diseases (www.acestoohigh.com). In this week's episode, Alyssa shares about her own battle with being[...]

This week's episode is a lively discussion about the benefits of Equine Assisted Psychotherapy (EAP) between Alyssa and Jeanne Mahoney, LPC. Jeanne is the executive director of Equine Assisted Therapy of New[...]

Obsessive Compulsive Disorder (OCD) is a widely misrepresented mental health disorder. Many people do not know of the debilitating effects OCD can have on those who struggle with it. In this episode,[...]

This week Alyssa sits down with the wonderful Petia Kolibova, a women's transformation coach. Petia shares her journey from living with an eating disorder and feeling unworthy to now feeling fully empowered[...]

Therapist and host of the Mindful Recovery podcast, Robert Cox, shares his grieving process after the tragic loss of his son, Tristn Jevon, to an overdose in February of this year.

Alyssa steps away from interviews this week for a solo episode in which she shares some exciting announcements about the podcast.

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This week Alyssa sits down with friend and colleague, Jennifer Bristol, LCSW, to discuss the mind-body connection and the idea that addressing our emotions can help to pacify chronic pain. 

Book's discussed:

Dr. Nazanin Moali is a public speaker, psychologist, and sex and relationship expert. Dr. Moali is also the host of her own podcast, titled "Sexology", where she dives into the psychology of[...]

On this week's episode, Alyssa sits down with psychotherapist, humanitarian, and author, Robert Strock. Robert discusses the core concepts from his book, Awareness That Heals. The inspiration from this book comes after years[...]

Eye Movement Desensitization and Reprocessing (EMDR) therapy can sound overwhelming at first, but Melissa Parks, LCSW, breaks everything down on this week's episode. She talks about the benefits of EMDR, expectations during[...]

Owen Morgan opens up about his repressed memories of childhood abuse and his recovery journey. He expresses gratitude for his pain, as it ultimately led to him to fall in love with[...]

The concept of intuitive eating is undoubtedly trending right now, yet the question remains, how do we do it? Where do we start? This week Alyssa talks with Registered Dietitian Nutritionist, Colleen[...]

Living with a physical disability can come with an entire host of traumatic experiences. This week, Alyssa sits down with Megan Grannan, a warrior who was born with a rare form of[...]

This week Alyssa sits down with Sofia Zapiola, the founder of Active and Anxious, a blog and wellness account focused on mental health awareness. Sofia shares her battle with anxiety, depression and[...]

Alyssa sits down with her decade-long friend and social impact enthusiast, Urvashi Banerjea, to discuss her recent publication in Thought Catalog. Urvashi shares her personal experience with "cultural whiplash" and how it[...]

Alyssa brings her husband, David, on the show to discuss the challenges that can come with supporting a loved one with PSTD. David offers advice for supporters on how they can help[...]

Tianna and Alyssa discuss the different types of eating disorders and how they can be linked to trauma. Tianna is a dietician that teaches people how to ditch dieting and achieve food[...]

Toni Uzzalino opens about her recovery after the traumatic loss of her husband while raising two young children. Toni has taken her immense pain and grief and has transformed it into a[...]

Alyssa is kicking off the new year with Jess Frank, the program director of Yoga Behind Bars. YBB is a nonprofit organization aimed at providing trauma-informed yoga and meditation classes to help[...]

In this solo episode, Alyssa closes out the year 2020 with a heartfelt thank you and a message of encouragement as we head into the new year. 

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