A few months ago, I sat down with a new client who had just been deeply traumatized and was in a state of crisis. "What do I do?" she asked. "How do I make the pain stop? Why did this h...
March 7, 2021
"I'm So OCD About It."
**Trigger Warning**
I am quite guilty about having talked like this in the past: "I'm so OCD about it." About what? How clean I like my house to be, how I organize my closet, etc. I...
February 17, 2021
Intuitive Eating and a Smack in the Face
When it comes to my intuitive eating journey, I have been so gosh darn proud of myself lately. In fact, two days ago I said to my husband how drastically different our lives are now tha...
February 7, 2021
You're Not Listening!
No one likes it when they feel as though they aren't being heard. For me, over the years, not being heard has become a debilitating trigger. Sometimes it feels like all I do is scream at ...