Wellbeing advocate, podcast host and coach in training Owen Morgan explores what self-awareness is and how we can use it to heal, transform and live a life more fully.
With expert guests, health advocates and people with stories. We dive into what it is to be human and how to create safety within.
The Awareness Space
Owen and Alyssa talk about the honest truth of trauma recovery and suppressed memories. We hear about her experiences with a eating disorder, trauma flashbacks and journey into therapy work. A raw conversation with hope at the center of it. Please be aware of a trigger warning within the episode at 41:40 – 49:30.